We offer compassionate and developmentally appropriate mental health services for teens, designed to support emotional well-being, resilience, and growth.

Our therapy for adolescents addresses a range of concerns including anxiety, depression, ADHD, self-esteem, trauma, family conflict, and school-related stress. Using evidence-based approaches and a client-centered framework, we create a safe, nonjudgmental space where teens can explore their feelings, build coping skills, and strengthen communication.

Services may include individual therapy, family sessions, and coordination with schools or other providers as needed.

Some of the common challenges that teens face today are:

• Anxiety & Stress: Pressure from school, extracurriculars, and future planning.
• Depression & Mood Struggles: Feelings of isolation, low self-esteem, or hopelessness.
• Social Media Impact: Body image concerns, cyberbullying, and comparison culture.
• Academic Pressure: High expectations, test anxiety, and fear of failure.
• Identity Exploration: Questions around gender, sexuality, and personal values.
• Family Conflict: Struggles with communication, boundaries, or changing roles at home.
• Peer Relationships: Friendship issues, peer pressure, and navigating dating.
• Trauma or Grief: Past experiences of loss, abuse, or sudden change.
• Self-Harm & Suicidal Thoughts: As a response to overwhelming emotions.
• Substance Use: As a way to cope with stress or fit in socially.

These challenges often overlap and can significantly impact a teen's emotional and behavioral health.