My Approach
I am an Associate Marriage and Family Therapist, supervised by Laurie Wilson, LMFT. I work with adults and couples navigating anxiety, depression, relationship conflict, grief, and the impact of early life experiences. Many of my clients are managing work, family, and daily responsibilities, yet feel internally unsettled or caught in patterns that repeat despite their best efforts. I offer a steady, grounded space to understand what isn't working and why.
Drawing from over 20 years of a personal mindfulness practice, I integrate mindfulness-based strategies and other practical tools to help regulate overwhelming emotions, quiet racing thoughts, and navigate relationships with more clarity and competence. My work is calm, grounded, and relational, focused on honest reflection and meaningful change.